Weigh In record (no journal entry) for 18 November 2011
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1058 kcal
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Fat: 60.30g | Prot: 33.28g | Carb: 94.96g.
Breakfast: chicken pot pie, roll. Lunch: fritos, pork ribs. Dinner: butter, popcorn. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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losing 7.0 lb a week
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