Weigh In record (no journal entry) for 09 May 2016
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2016:
|
3509 kcal
|
Fat: 167.81g | Prot: 112.66g | Carb: 395.95g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Fruit Salad, Market Pantry Peanut Butter Filled Pretzels, M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies. more...
|
|
3587 kcal
|
Activities & Exercise:
Sitting - 9 hours and 10 minutes, Treadmill - 35 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|