Weigh In record (no journal entry) for 09 May 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 May 2016:
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1917 kcal
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Fat: 94.16g | Prot: 109.50g | Carb: 150.08g.
Breakfast: Whole Milk, Water, Brazil Nuts. Lunch: Water, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hass Avocado. Dinner: Sour Cream, Baked Potato (Peel Eaten), Kirkwood Chicken Leg Quarters. Snacks/Other: Pickled Egg, Water, Creatine X3, Whey Protein Plus Elite Series - Strawberry Smoothie, Bananas. more...
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2633 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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