Weigh In record (no journal entry) for 11 May 2016
|
184.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
1887 kcal
|
Fat: 83.54g | Prot: 150.57g | Carb: 130.64g.
Breakfast: Whole Milk. Lunch: Green Giant Hass Avocado, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Black Beans (Canned). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Cheddar Cheese, Premier Bakers Gourmet Hamburger Buns, Bananas, Water, Meijer Brazil Nuts, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
|
|
2495 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
georgewagner's weight history
|