Weigh In record (no journal entry) for 18 November 2011
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179.6 lb
Lost so far: 56.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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3100 kcal
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Fat: 139.06g | Prot: 86.06g | Carb: 354.40g.
Breakfast: Ooey Gooey Caramel Pie, coffee mate french vanilla, Coffee (Brewed From Grounds), doughnut. Lunch: Club Sandwich, House Salad (Side), Yeast Roll with Margarine. Dinner: arby's french dip, beer, funnel cake, oreo, pop corn, loaded fries. Snacks/Other: fudgesicle. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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