Weigh In record (no journal entry) for 09 May 2016
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173.8 lb
Lost so far: 10.6 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2016:
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1334 kcal
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Fat: 39.56g | Prot: 62.95g | Carb: 185.54g.
Breakfast: Light Whipped Topping, Great Value Buttermilk Pancakes, Welch's Blueberries. Lunch: Great Value Boneless Smoked Ham, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Prepared Yellow Mustard, Great Value Sliced Cooked Ham. Dinner: Great Value Cowmooflage Ice Cream, White Cake with Icing (Home Recipe or Purchased), Great Value California Style Mixed Vegetables, Great Value Peaches and Cream Whole Kernel Corn, M&M Meat Shops Slow Cooked Beef Pot Roast, White Potatoes (Flesh and Skin). Snacks/Other: Great Value Cappuccino Frozen Yogurt, Great Value Light Whipped Topping, Snack Pack No Sugar Added Chocolate Pudding, Great Value Light Whipped Topping. more...
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losing 1.0 lb a week
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