Weigh In record (no journal entry) for 02 May 2016
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174.8 lb
Lost so far: 9.6 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2016:
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1224 kcal
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Fat: 32.67g | Prot: 52.53g | Carb: 181.05g.
Breakfast: General Mills Multigrain Cheerios, Dairyland 1% Partly Skimmed Milk, Bananas. Lunch: Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Prepared Yellow Mustard, Great Value Sliced Cooked Ham. Dinner: Hy-Vee California Blend Frozen Vegetables, Hamburg Gravy, Great Value Peaches and Cream Whole Kernel Corn, White Potatoes (Flesh and Skin). Snacks/Other: Great Value Regular Rippled Potato Chips, Dairyland 1% Chocolate Milk, Banana. more...
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gaining 1.6 lb a week
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