Weigh In record (no journal entry) for 09 May 2016
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1382 kcal
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Fat: 55.29g | Prot: 45.42g | Carb: 190.77g.
Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Kroger Deli Sliced Mesquite Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Bell Coffee Ice Cream, Delish Pear & Almond Dark Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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