Weigh In record (no journal entry) for 09 May 2016
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2840 kcal
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Fat: 128.33g | Prot: 325.29g | Carb: 91.97g.
Breakfast: Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Avocados, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast, Blue Diamond Whole Natural Almonds, Back to Nature Harvest Whole Wheats Crackers, Chicken Breast, Skinless Chicken Breast. Dinner: Ukrop's 93% Lean Ground Beef, Sargento Deli Sliced Gouda Cheese, Green Giant Valley Fresh Steamers Chopped Broccoli, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Ukrop's 93% Lean Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 0.6 lb a week
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