Weigh In record (no journal entry) for 09 May 2016
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1433 kcal
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Fat: 33.63g | Prot: 49.20g | Carb: 246.06g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Kirkland Signature Greek Yogurt, Polaner All Fruit With Fiber - Strawberry, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Bush's Best Vegetarian Baked Beans, Don Lee Farms Chipotle Blackbean Burger. Snacks/Other: Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 4.2 lb a week
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