tammylc2's Journal, 09 May 2016

Weigh In record (no journal entry) for 09 May 2016
149.8 lb Lost so far: 20.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2016:
180 kcal Fat: 11.00g | Prot: 10.00g | Carb: 16.00g.   Breakfast: Kroger Protein Bar - Peanut, Dark Chocolate & Almonds. more...
losing 3.0 lb a week

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