Weigh In record (no journal entry) for 08 May 2016
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145.9 lb
Lost so far: 24.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1454 kcal
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Fat: 61.03g | Prot: 41.88g | Carb: 149.56g.
Breakfast: Brie, AH Ciabatta, AH Meergranen Triangel Donker. Lunch: Swiss Noir 72%, Water. Dinner: Ketchup, Rode Tafelwijn, Frieten, Bizbiz Kaassoufle, Loempia. Snacks/Other: Smiths Mama Mia's. more...
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2400 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 20 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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gaining 1.5 lb a week
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