halligan1201's Journal, 09 May 2016

186.0 lb Lost so far: 40.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3724 kcal

Fat: 265.83g | Prot: 121.48g | Carb: 578.25g.   Breakfast: Bananas. Lunch: Panera Bread Oatmeal Raisin Cookie, Lettuce Salad with Assorted Vegetables, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Napa Almond Chicken Salad Sandwich (Half), Dannon Oikos Triple Zero - Mixed Berry. Dinner: Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Little Salad Bar Pineapple Jalapeño Hummus, Live G Free Gluten Free Jalapeño Jack Ancient Grain Crackers, Live G Free Gluten Free Chili Lime Ancient Grain Crackers. more...

2405 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...