Weigh In record (no journal entry) for 09 May 2016
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1393 kcal
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Fat: 73.62g | Prot: 64.28g | Carb: 137.51g.
Breakfast: Peanut Butter, Lactaid 2% Milk, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Great Value Party Peanuts, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...
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losing 5.6 lb a week
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