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Swelled up
Slept better
Still sick
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1879 kcal
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Fat: 57.56g | Prot: 103.98g | Carb: 61.35g.
Breakfast: Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: No Name Italian Dressing, Chicken Leg (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Dinner: Cos or Romaine Lettuce, Eat Smart Sweet Kale Salad (2net carbs), No Name Italian Dressing, Hellmann's Light Mayonnaise, Onions, Onions, Roasted Broiled or Baked Chicken Breast, Bell Peppers, Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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