Weigh In record (no journal entry) for 18 November 2011
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1141 kcal
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Fat: 94.05g | Prot: 36.62g | Carb: 52.22g.
Breakfast: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Celery. Lunch: Boiled Egg, Reduced Fat Mayonnaise with Olive Oil, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Avocados, Olive Oil, Egg, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. more...
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losing 10.5 lb a week
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bryophyte's weight history
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