Weigh In record (no journal entry) for 18 November 2011
|
161.6 lb
Lost so far: 5.2 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
2015 kcal
|
Fat: 74.00g | Prot: 55.00g | Carb: 270.00g.
Lunch: Chocolate Chip Cookie, Cheeseburger, French Fries (Small). Dinner: Chocolate Frosty (Medium), Sour Cream & Chives Baked Potato, Jr. Cheeseburger Deluxe. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|