Weigh In record (no journal entry) for 18 November 2011
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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696 kcal
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Fat: 30.28g | Prot: 43.44g | Carb: 60.11g.
Breakfast: Butter, Broccoli, Onion, egg, 45 Calorie Bread. Lunch: Roast Chicken, Stuffing Pepperidge Farm, Mashed Potatoes. more...
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losing 9.8 lb a week
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