Starshouting's Journal, 18 November 2011

171.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 28.89g | Prot: 34.05g | Carb: 149.68g.   Breakfast: Gouda turkey pesto, Hot apple blast, Wallaby yogurt. Lunch: parmesan cheese, bow noodles. Snacks/Other: skim milk, Rice Krispies. more...

2229 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Pilates - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...