Weigh In record (no journal entry) for 09 May 2016
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268.1 lb
Lost so far: 16.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1024 kcal
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Fat: 15.99g | Prot: 142.21g | Carb: 84.43g.
Breakfast: Oranges, Egg White, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: McCain Mixed Vegetables, I&J Chicken Breast Fillet, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. more...
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losing 2.9 lb a week
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