skoota14's Journal, 18 November 2011

264.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

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2719 kcal

Fat: 52.90g | Prot: 230.52g | Carb: 288.46g.   Breakfast: celery, 100% Whey Isolate, Low-Fat Cheese & Scallion Scones. Lunch: Carrots, 100% Whey isolate. Dinner: Chewy Fudge Brownie Mix, California Roll, Sushi Rolls, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Pita Crisps, Cheddar, Tomatoe, Apple, Chicken Thighs. more...

4348 kcal

Activities & Exercise: Sitting - 3 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 14 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...