Weigh In record (no journal entry) for 18 November 2011
|
216.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
240 kcal
|
Fat: 4.50g | Prot: 12.00g | Carb: 39.00g.
Lunch: Classic Favorites Tuna Noodle Gratin. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McManus98's weight history
|