Weigh In record (no journal entry) for 18 November 2011
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192.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1128 kcal
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Fat: 12.82g | Prot: 74.65g | Carb: 184.14g.
Breakfast: Nonfat Cottage Cheese, pita bread. Lunch: Nonfat Plain Yogurt, Sour Dough Roll, Light Zesty Southwestern Style Vegetable Soup. Dinner: Grilled Mixed Vegetables, Pacific Rockfish (Mixed Species). Snacks/Other: Nonfat Cottage Cheese, Apples (Low Moisture, Stewed), Pumpkin, Sugar Cookies (Includes Vanilla), Devil's Food Cookie Cakes, WASA LIGHT RYE BREAD *. more...
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2650 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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