gragggrant's Journal, 18 November 2011

146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 88.51g | Prot: 81.27g | Carb: 232.91g.   Lunch: Club Sandwich, Fresh Fruit Cup, Diet Dr. Pepper (12 oz can), Zoo Animals Fruit Flavored Snacks. Dinner: 14" Pepperoni Pizza, Diet Coke. more...

1986 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...