Weigh In record (no journal entry) for 18 November 2011
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1626 kcal
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Fat: 73.22g | Prot: 77.07g | Carb: 166.25g.
Breakfast: Light Style 7 Grain Bread, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Cheerios. Lunch: McChicken Sandwich. Dinner: Rotini Pasta, Pork Loin (Tenderloin), Italian Style Turkey Meatballs, Hoagie Rolls, Pork, Nachos with Cheese and Jalapeno Peppers. more...
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2636 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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