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Friday...
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1569 kcal
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Fat: 65.54g | Prot: 69.48g | Carb: 184.08g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, figs dried, Cinnamon, Coffee. Lunch: havarti cheese, kirkland bread, lettuce, Uncured Applewood Smoked Ham, Real Mayonnaise. Dinner: Normandy Style Vegetable Blend, salsa, eggs, butter. Snacks/Other: black olives. more...
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3188 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 8 hours and 30 minutes. more...
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steady weight
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