Weigh In record (no journal entry) for 18 November 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2011:
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3159 kcal
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Fat: 112.14g | Prot: 245.26g | Carb: 322.48g.
Breakfast: Egg McMuffin, Xtreme Power Whey Isolate Chocolate, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, All Natural Peanut Butter, Safeway Lean Ground Beef, Deli Counter Swiss Cheese Light, Safeway Select Oat & Honey Bread. Snacks/Other: Berry Mix 4 Field, Source 0% Cherry Yogurt, Multi-Grain Cheerios Canada. more...
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2313 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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