Weigh In record (no journal entry) for 08 May 2016
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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2141 kcal
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Fat: 100.13g | Prot: 155.64g | Carb: 157.11g.
Breakfast: Jennie-O Lean Turkey Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Organic Brown Eggs (Large). Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Hot Fudge Sundae, Skinnygirl Balsamic Vinaigrette, Meatballs with Sauce (Mixture), Piada Chicken. Snacks/Other: Grilled Chicken, Johnsonville Stadium Style Brats Cooked Bratwurst, Corn On The Cob with Butter, Granny Smith Apples. more...
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4041 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Jiu Jitsu - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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