Coachcat66's Journal, 13 April 2016

300.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 95.72g | Prot: 93.16g | Carb: 177.83g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tostitos Medium Salsa, Freshlike Mixed Vegetables, Scrambled Egg, The Original Brat Hans Spicy Italian Chicken Sausage. Lunch: Bumble Bee Chunk Light Tuna in Water, Giant Eagle Cherry Tomatoes, Fresh Express Spinach Tender Lettuce Mix, Fresh & Easy Roasted Red Pepper Dressing. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Reese's Peanut Butter Cup Minis, Hershey's Kit Kat Candy Bar. more...

3855 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...