Weigh In record (no journal entry) for 18 November 2011
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1397 kcal
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Fat: 93.64g | Prot: 105.37g | Carb: 37.16g.
Breakfast: Beef, Italian Sausage. Lunch: Broccoli Flower Clusters , Baby Spinach, Sliced Black Olives, Chicken Breast (Skin Not Eaten). Dinner: Cooked Spinach (from Fresh), Pork Italian Sausage , Beef, California Avocados . Snacks/Other: Advantage Cashew Trail Mix Bar, Hard-Boiled Egg . more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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