MarcinFmax's Journal, 18 November 2011

170.0 lb Lost so far: 41.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 27.28g | Prot: 219.84g | Carb: 109.74g.   Breakfast: DIET SHAKE, Woda, Skimmed Milk, Sweetex Tablets Calorie Free Sweeteners (1200), Kawa (Rozpuszczalna), Kapusniak. Lunch: Jabłko, Pepsi Max. Dinner: Low Fat Strawberry Yogurt. Snacks/Other: Mięso z Piersi Kurczaka. more...

3988 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 7 hours, Work - 6 hours. more...