homermacleod's Journal, 18 November 2011

207.2 lb Lost so far: 14.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 105.65g | Prot: 86.19g | Carb: 158.90g.   Breakfast: Planters Honey Roasted Peanuts. Lunch: wendy's sweet tea, wendy's french fries , wendy's triple cheesburger. Snacks/Other: Strawberry Cream Pie. more...

2414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...