Weigh In record (no journal entry) for 18 November 2011
|
207.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
2493 kcal
|
Fat: 34.13g | Prot: 44.03g | Carb: 209.10g.
Lunch: 100% Whey Protien, Apples. Dinner: Cabernet Sauvignon Wine, Octoberfest Beer, Beer, MGD 64 Lemonade, Margarita, Chicken Fajita, Margarita, Chips and Salsa. more...
|
|
2363 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robw's weight history
|