Weigh In record (no journal entry) for 18 November 2011
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1420 kcal
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Fat: 50.61g | Prot: 89.79g | Carb: 134.29g.
Breakfast: Coffee, Truvia, Skim Milk, Tomato, Chicken Breakfast Sausage, Maple & Apple, Egg Substitute (Liquid). Lunch: Dole Pineapple, Sugar free Jello, Smuckers Sugar Free Raspberry, Light Style Soft Wheat Bread, Skippy Natural. Dinner: Minute Brown Rice, cooking spray, Turkey Kielbasa, Brown Sugar, Red Pepper, Onion, Chicken broth, Olive Oil, Brummel. Snacks/Other: Guinness, Olive Oil, Cottage Cheese, Tomato, Chicken breast. more...
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2592 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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steady weight
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