Janet"'s Journal, 18 November 2011

140.6 lb Lost so far: 16.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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804 kcal

Fat: 34.34g | Prot: 28.82g | Carb: 61.92g.   Breakfast: cake balls. Lunch: Grilled Chicken Salad. Dinner: Honey Roasted Turkey Breast, Dry or Hard Salami. Snacks/Other: Apples, Buttered Popcorn Popped in Oil. more...

1760 kcal

Activities & Exercise: Crocheting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...