Janet"'s Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

139.8 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1420 kcal

Fat: 60.41g | Prot: 75.87g | Carb: 147.55g. Breakfast: Light & Fit Yogurt. Lunch: Crunchy Taco Supreme. Dinner: Cheese Filled Tortellini, Cherry Tomatoes, Bite Size Breaded Chicken Breast. Snacks/Other: Cashew Turtles. more...

1818 kcal

Activities & Exercise: Sitting - 3 hours, Crocheting - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Janet"'s Journal, 19 November 2011

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