Janet"'s Journal, 17 November 2011

140.6 lb Lost so far: 16.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 17.42g | Prot: 36.70g | Carb: 110.09g.   Breakfast: Light & Creamy Yogurt. Lunch: Apples, cream of Parisian soup. Dinner: Cheese Filled Tortellini, Cherry Tomatoes, Dry or Hard Salami, Artisan Ovens Multi-Grain Flatbread, Honey Roasted Turkey Breast. Snacks/Other: Sugar Coated Almonds, Celery. more...

2156 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...