CherryS's Journal, 13 January 2010

135.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 33.41g | Prot: 95.42g | Carb: 97.34g.   Breakfast: walnuts, Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: persimmon, Garlic Salt, Tilapia (Fish). Dinner: Shrimp. Snacks/Other: Yoplait Rasberry Cheesecake, dark chocolate kisses. more...

1514 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...