It is time to start eating right again. I gained 10 lbs over the holiday. It was very easy and I did it in less than two weeks. This shows me I'll need to do a life style change and make this my permanent nutritional plan.
Diet Calendar Entries for 13 January 2010:
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1042 kcal
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Fat: 33.41g | Prot: 95.42g | Carb: 97.34g.
Breakfast: walnuts, Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: persimmon, Garlic Salt, Tilapia (Fish). Dinner: Shrimp. Snacks/Other: Yoplait Rasberry Cheesecake, dark chocolate kisses. more...
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1514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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