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swelled up
still sick stuffed up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1821 kcal
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Fat: 62.88g | Prot: 100.70g | Carb: 48.53g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Pancakes with Soy Flour (12 pancakes), Hellmann's Light Mayonnaise, Tuna in Water (Canned), Onions, Gray Ridge Extra Large Eggs. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib, Bell Peppers. Snacks/Other: Jell-O No Sugar Added, Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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losing 3.5 lb a week
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