shwilson24's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

240.2 lb Lost so far: 55.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

2818 kcal

Fat: 117.62g | Prot: 122.67g | Carb: 324.41g. Breakfast: Light & Fit Yogurt. Lunch: Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Fresh Cut Blue Lake Green Beans, Mozzarella Cheese. Dinner: BD Mongolian Grill. Snacks/Other: Fudge Brownie Cream Ice (7.5 oz), dessert. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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shwilson24's Journal, 18 November 2011

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