Weigh In record (no journal entry) for 18 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2209 kcal
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Fat: 62.32g | Prot: 60.08g | Carb: 320.91g.
Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Honey, Raisins, Dry Roasted Unsalted Peanuts. Lunch: Whole Grain Medium Shells Pasta, Blackeye Peas, Yellow Sweet Peppers, Vegetable Oil, Bananas. Dinner: Pastry filled with Potatoes and Peas (Fried), Spinach and Chickpeas (Fat Added), Basmati Rice, Indian Flatbread Naan. Snacks/Other: beer, Chocolate Energy Bar. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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