Weigh In record (no journal entry) for 18 November 2011
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238.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2127 kcal
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Fat: 76.86g | Prot: 85.81g | Carb: 278.67g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!, Blackberries, Orange Juice, Half & Half, Coffee. Lunch: Sour Cream, Green Tomatillo, Lettuce, Guacamole, Fresh Tomato Salsa, Fajita Vegetables, Cilantro-Lime Rice, Chips, Cheese, Black Beans, Barbacoa. Snacks/Other: Caramel Brulee Latte (Venti). more...
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3126 kcal
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Activities & Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Exercise machine (moderate) - 20 minutes. more...
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steady weight
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