fatgirlagain's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

178.0 lb Lost so far: 57.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1378 kcal

Fat: 21.58g | Prot: 88.93g | Carb: 204.98g. Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: chicken breast, Mac and Cheese attack. Dinner: Satisfying Selections Sesame Chicken. Snacks/Other: crispy minis. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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fatgirlagain's Journal, 18 November 2011

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