Weigh In record (no journal entry) for 18 November 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1740 kcal
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Fat: 77.35g | Prot: 89.73g | Carb: 32.27g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Mixed Frozen Veggies (BCC), Chicken Thigh, Cooked Red Cabbage, Ground Beef (80% Lean / 20% Fat). Dinner: Baby Friulano Cheese, Burger Bun (Low Carb), Ground Pork, Ketchup. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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