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I can't believe it! 66.9kg. I am really happy. It is a kids weekend, so the evening meal was BBQ. It was very tempting but I resisted. I will keep it going and in another week/2weeks time, I will hit 65kg.
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147.5 lb
Lost so far: 0.9 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2016:
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1321 kcal
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Fat: 45.42g | Prot: 57.28g | Carb: 152.75g.
Breakfast: White Rice, Natto. Lunch: Pasta with Pesto Sauce, Hummus, Baguette, Sainsbury's Mini Scotch Egg, Falafel. Dinner: Cupcake Cake without Icing, Prawns, Stir Fried Vegetables. Snacks/Other: Hula Hoops Original (25g), Asahi Super Dry Beer, Sponge Cake (Commercial). more...
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losing 4.6 lb a week
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