danmum's Journal, 07 May 2016

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Weigh In record (no journal entry) for 07 May 2016

199.5 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:

1345 kcal

Fat: 33.36g | Prot: 72.18g | Carb: 187.73g. Lunch: Apples, Strawberry Ice Creams, Chicken Kebab, Chicken Kebab. more...

2556 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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danmum's Journal, 07 May 2016

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