want6pkback's Journal, 07 May 2016

224.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 58.73g | Prot: 84.01g | Carb: 59.12g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee (Brewed From Grounds), Blackberries. Lunch: Pork Chops (Top Loin, Boneless), Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp. Snacks/Other: Cucumber (Peeled), Tap Water, Dry Roasted Pistachio Nuts (with Salt Added). more...

3851 kcal

Activities & Exercise: Working - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...