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I'm not sure if ti's water weight but I'm glad i'm losing, yay self encouragement.
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313.0 lb
Lost so far: 4.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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2177 kcal
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Fat: 97.73g | Prot: 100.41g | Carb: 236.39g.
Breakfast: sara lee bread, spaghetti with meat sauce. Lunch: sara lee bread, italian sasuage. Dinner: healthy choice chicken margherita. Snacks/Other: m&ms, pear. more...
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losing 14.0 lb a week
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 Comments
you are doing great! water weight or not, keep it up. Are you drinking the 64+ oz of water and adding lemon juice to it? THis will help your body rid itself of the water it may be retaining.
13 Jan 10 by member: kmaxwell08
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