jthughes's Journal, 17 November 2011

doing ok

212.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

---

482 kcal

Fat: 30.02g | Prot: 24.26g | Carb: 31.87g.   Breakfast: onions, Three Cheese Omelets. Lunch: burger king side salad. Dinner: kens fat free ranch salad dressing, burger king side salad. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...